Honestly, lack of time is rarely the real reason. Usually it is lack of motivation or energy. We have a few tips to help you become regularly active.

First important fact - everyone can be regularly active. Even if you think that you could never stick to your workout routine, you're wrong. Read our tips.

Is being more active and having a fit body your New Year's resolution? Let us tell you a how to keep it! The right mindset and useful tools will help you stick to your goal.