It is never boring next to the sea or lake, especially if it’s hot and the water is refreshing. There are plenty activities besides swimming that you can try.

Honestly, lack of time is rarely the real reason. Usually it is lack of motivation or energy. We have a few tips to help you become regularly active.

First important fact - everyone can be regularly active. Even if you think that you could never stick to your workout routine, you're wrong. Read our tips.

Is being more active and having a fit body your New Year's resolution? Let us tell you a how to keep it! The right mindset and useful tools will help you stick to your goal.

Although swimming is most often associated with summer holidays, it is an excellent form of exercise which can improve your wellbeing throughout the year.